1.6.4 Safe to install
Nourishly: Your Personal Nutrition Companion
Nourishly transforms the approach to nutrition by combining personalized meal tracking with guided dietary support, making it easier for users to cultivate healthier eating habits.
Are you looking to improve your relationship with food and your body? Are you in need of dietary changes for medical reasons? Do you want to overcome overeating or binge eating? Or do you simply want to stay on track with a nutrition plan? Perhaps you even want to connect with your dietitian or doctor for feedback. If any of these apply to you, then the Nourishly App is the solution you've been looking for!
Nourishly was developed with valuable input from leading dietitians, psychologists, and researchers in the field. It brings together tried and true methods that have been proven effective. These include:
- Cognitive-behavioral trackers for meals, activities, sleep, hunger, and temptations
- Simple and specialized meal plans
- Scientifically-backed micro-missions that help reshape habits and lead to breakthroughs
- Thought-provoking and surprising rewards
- Strategies for building resilience and overcoming obstacles
- The ability to connect with your care team for feedback and personalized treatment
And rest assured, we prioritize your privacy and security. We adhere to HIPAA regulations and follow industry-standard security practices.
Important to note: Our app does not involve calorie counting or advertising.
Why should you give it a try?
Connect with your care team: Take your care to a new level by linking up with professionals such as your Dietitian, Nutritionist, Psychologist, Doctor, Social Worker, Health Coach, Nurse Practitioner, or Personal Trainer. This allows for insight-driven care both during and outside of sessions.
Personalized tracking for meals, activities, moods, and symptoms: You are a multi-dimensional individual, and your trusted tracker should reflect that. Break free from cookie-cutter calorie counting and embrace customizable tracking options for symptoms, moods, thoughts, meals, and activities.
Access to 400 science-backed missions: Gradually master proven habit-hacks that can help you manage your symptoms and improve your energy levels and overall well-being.
Coping skills for when you feel stuck: Take advantage of over 200 coping skills to liberate yourself from mental blockers, negative self-talk, lethargy, and anxiety.
Flexible and stress-free meal planning: Choose from expert-curated meal plans specific to your symptoms, create your own plan, or collaborate with a nutrition expert to develop a personalized one.
Celebrate successes with rewards: Experience moments of joy and surprise with beautiful, funny, and thought-provoking reflection images and affirmations.
Nourishly may request access to your step count data if your clinician has requested it. However, the collection of this data is entirely optional. We integrate with Apple's Health App for this purpose. Rest assured that we handle and use your data in accordance with our privacy policy and terms of service.
Overview
Nourishly - Nutrition & Diet is a Freeware software in the category Home & Hobby developed by Recovery Record.
The latest version of Nourishly - Nutrition & Diet is 1.6.4, released on 07/02/2024. It was initially added to our database on 10/18/2023.
Nourishly - Nutrition & Diet runs on the following operating systems: iOS.
Users of Nourishly - Nutrition & Diet gave it a rating of 5 out of 5 stars.
Pros
- User-friendly interface that simplifies tracking nutrition and dietary habits.
- Offers personalized meal plans tailored to individual needs.
- Connects with healthcare professionals for better monitoring of progress.
- Provides insights and analytics on food intake and dietary patterns.
- A supportive community feature allows users to share experiences and tips with others.
Cons
- Limited functionality in the free version; advanced features require a subscription.
- Some users may find it difficult to stay consistent with daily tracking.
- The app may require a learning curve for those unfamiliar with nutrition tracking tools.
- Occasional bugs or glitches reported by users that can disrupt the experience.
FAQ
What is Nourishly?
Nourishly is a nutrition and diet app developed by Recovery Record that helps users manage their eating habits, track meals, and achieve their dietary goals.
Who can use Nourishly?
Nourishly is designed for individuals looking to improve their nutritional habits, including those recovering from eating disorders, as well as anyone wanting to manage their diet more effectively.
How does Nourishly help in recovery from eating disorders?
Nourishly provides personalized meal plans, educational resources, and tracking tools that encourage a healthier relationship with food, which can be beneficial for individuals in recovery.
Is Nourishly free to use?
Nourishly offers both free and premium subscription options. The free version includes basic features, while the premium subscription unlocks additional resources and tools.
Can I track my food intake with Nourishly?
Yes, Nourishly allows users to log their meals, track calories, and monitor their nutritional intake over time.
Does Nourishly provide personalized meal plans?
Yes, the app can generate personalized meal plans based on your dietary preferences, restrictions, and nutritional goals.
Is there a community feature in Nourishly?
Yes, Nourishly includes community support options where users can connect with others for motivation and shared experiences.
What platforms is Nourishly available on?
Nourishly is available on both iOS and Android devices.
How can I contact customer support for Nourishly?
You can contact customer support through the app or visit the Recovery Record website for assistance with your account or technical issues.
Does Nourishly integrate with other health apps or devices?
Yes, Nourishly may offer integration options with various health apps and devices to help users maintain a comprehensive view of their health data.
David Fischer
I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.
Latest Reviews by David Fischer
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