Nourishly - Nutrition & Diet 1.6.4

Recovery Record – Freeware – iOS
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Are you looking to improve your relationship with food and your body? Are you in need of dietary changes for medical reasons? Do you want to overcome overeating or binge eating? Or do you simply want to stay on track with a nutrition plan? Perhaps you even want to connect with your dietitian or doctor for feedback. If any of these apply to you, then the Nourishly App is the solution you've been looking for!

Nourishly was developed with valuable input from leading dietitians, psychologists, and researchers in the field. It brings together tried and true methods that have been proven effective. These include:

<ul>
 <li>Cognitive-behavioral trackers for meals, activities, sleep, hunger, and temptations</li>
 <li>Simple and specialized meal plans</li>
 <li>Scientifically-backed micro-missions that help reshape habits and lead to breakthroughs</li>
 <li>Thought-provoking and surprising rewards</li>
 <li>Strategies for building resilience and overcoming obstacles</li>
 <li>The ability to connect with your care team for feedback and personalized treatment</li>
</ul>

And rest assured, we prioritize your privacy and security. We adhere to HIPAA regulations and follow industry-standard security practices.

Important to note: Our app does not involve calorie counting or advertising.

<h3>Why should you give it a try?</h3>

Connect with your care team: Take your care to a new level by linking up with professionals such as your Dietitian, Nutritionist, Psychologist, Doctor, Social Worker, Health Coach, Nurse Practitioner, or Personal Trainer. This allows for insight-driven care both during and outside of sessions.

Personalized tracking for meals, activities, moods, and symptoms: You are a multi-dimensional individual, and your trusted tracker should reflect that. Break free from cookie-cutter calorie counting and embrace customizable tracking options for symptoms, moods, thoughts, meals, and activities.

Access to 400 science-backed missions: Gradually master proven habit-hacks that can help you manage your symptoms and improve your energy levels and overall well-being.

Coping skills for when you feel stuck: Take advantage of over 200 coping skills to liberate yourself from mental blockers, negative self-talk, lethargy, and anxiety.

Flexible and stress-free meal planning: Choose from expert-curated meal plans specific to your symptoms, create your own plan, or collaborate with a nutrition expert to develop a personalized one.

Celebrate successes with rewards: Experience moments of joy and surprise with beautiful, funny, and thought-provoking reflection images and affirmations.

Nourishly may request access to your step count data if your clinician has requested it. However, the collection of this data is entirely optional. We integrate with Apple&apos;s Health App for this purpose. Rest assured that we handle and use your data in accordance with our privacy policy and terms of service.

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